Emotional Fitness and Why Everyone Should Work On It with Chantal and Matthew from 5th Place

At Caring Support, apart from job opportunities, we make an effort to provide healthcare workers and other people in the industry with as much knowledge as we can about health and wellbeing. That's why on our most recent podcast we talked all about fitness... emotional fitness, that is.

We sat down with Chantal Dawtrey and Matthew Green, who are emotional fitness experts and coaches from Johannesburg, South Africa, where they run 5th Place, an organization that teaches people how to become and remain emotionally fit. They were happy to discuss the topic with us and this is what they told us!

Season 1 Episode 23